Cranio-Sacral Therapy (CST) is one of the most effective therapies in health care today. It is a gentle treatment designed to bring the body back into alignment as it releases stress, tension and trauma - both chronic and acute - from the tissues and organs allowing the body to return to a state of profound stillness called homeostasis.  Homeostasis is a state of balance or constancy essential to the self-regulating process necessary to return to and maintain wellbeing.  As the client sinks into a state of relaxation and deep stillness trauma held in the body can be accessed and released. Guided by the innate intelligence of the body's healing process Paula works intuitively assisting the body to release blocked energy, releasing muscles in spasm and gently re-aligning the physical structure. When used on specific organs adhesions, restrictions, tensions and traumas that impair the organs function are released and that organ returns to its optimal function. During treatment the client  feels  deep relaxation, peace, and renewed vitality.  Aches and pains are noticeably absent or greatly diminished. The results of CST are immediate and the body will continue its own healing process for a period of time afterwards. CST not only benefits those in pain through misalignment it is also a wonderful tool in assisting the body in maintaining optimum health.

Reflexology is a specific pressure technique applied usually to the feet and occasionally the hands.  On each foot and hand are found areas known as reflex points corresponding to all of the organs, glands and internal structures of the body. 
Reflexology is a unique method of using thumbs and fingers to these reflex areas to relax and soothe the mind and body and relieves  stress and tension and improve blood supply to all areas of the body.  It promotes unblocking of the nerve impulses and helps overactive glands and organs to return to normal.  It also encourages elimination.
Reflexology assists the body in maintaining a balanced state, a state of wellbeing.

Paula has been working in the field of energy medicine and holistic health care since the late 1980s.  Originally working only in energy medicine she then trained as a Reflexologist.
in 1995 and two years later  studied Cranio-Sacral Therapy.  She ran her own clinic in Ireland for 12 years and now works in Ireland, Italy and London. Paula also treats horses.

• I.E.B.  Anatomy and Physiology: Distinction
• I.E.B.  Reflexogy: Distinction
• The Upledger Institute: Cranio-Sacral Therapy
• The Upledger Institute: Cranio-Sacral Therapy 
• The Karuna Institute: Cranio-Sacral Therapy

Each human body is unique and has a wonderful ability to heal itself.  My belief is that when I support the body in releasing all restrictions and blockages, traumas and stresses that the body can then return to a state of relaxation, re-alignment and well-being. The optimum choice for the body is health and vitality and when in that state people are empowered to maintain their own well-being.