PILATES

The guiding philosophy behind Pilates is that every part of the body is exercised in order to attain great health. Using unique movements on specially designed equipment muscle groups are balanced, gradually conditioning the body and making it stronger and less prone to injury. Strength, tone and flexibility are achieved through 'resistance' exercises, whilst mind and body are tuned together with breathing exercises. Pilates is for young or old, novices or experts and our instructors design specific programmes for each individual to precisely meet goals and needs.

All teachers are available by appointment; if you don't see any suitable availability please contact the teachers directly. Alternatively you can call Golborne Place on 020 8969 8907 or email golborne@golborneplace.com and we will assist in accommodating your preferred class times. 

SAM ARMSTRONG
see bio

• Wednesdays 8am-11am
  
• Contact 07785248213 or proximal@o2.co.uk

LUCY CULLUM
see bio

• Tuesdays 4pm-8pm
  Wednesdays 4pm-8pm
  Contact 07909994686 or lucy.cullum@hotmail.co.uk
  

BENJI VIZE
see bio

• Thursdays 11am-2pm
  Contact 07855564835 or ben_vize@hotmail.com
  

MONICA KOECHLIN
see bio

• Mondays 2.30pm-8.15pm
  Tuesdays 11am-12pm
  Fridays 1pm-5.15pm
• Saturday 10am-2pm
  Contact 07969558071 or monica@pilatespassion.co.uk
  

MILA LILLO
see bio

• Mondays 1pm-2pm
  Tuesdays 5pm-6pm
  Wednesdays 2.3pm-3.30pm
  Contact 07880633399 or milasoler@yahoo.es
  

For class prices please click here