Pilates Trainer, Gyrotonic & Gyrokinesis Trainer

What Mila can do for you...

Different to other exercise regimes, Pilates offers a totally individualized programme of exercises to suit every person's needs. Mila is a fully qualified Pilates teacher, trained to adapt a series of basic, intermediate and advance exercises to suit the physical strength and capabilities of each participant. Mila brings to her classes her personal experience, her knowledge of movement and other mind-body disciplines, to help clients re-connect with the essential need of well-being in life.

About Mila…

Mila Lillo is a former flamenco dancer, teacher and choreographer. She trained as a Pilates Instructor with Alan Herdman, one of the UK's leading Pilates practitioners, and has taught this technique for the past four years.

Mila begun Pilates for rehabilitation after suffering from balance issues caused by a problem in her inner ear. Following her recovery, she decided to become a teacher and help others through her total belief in the Pilates system.

She has a special interest in remedial Pilates, with a particular interest in seniors, but has also taught many injured young people.
In 2008, she began her training in the Gyrokinesis methodology.

She takes part in continued education courses, such as the Stott Pilates Work Shop – Pre-Natal Pilates on the Reformer and Total Body Toning with props.

In addition to her Pilates and Gyrokinesis work, Mila is also a student of the ‘Alexander Technique’ and ‘Training in Creative Relaxation’. She believes elements and approaches from these techniques are compatible with, and even enhance, Pilates and Gyrokinesis programmes, and so introduces them into her classes.


Qualifications and Experience

  • Alan Herdman Pilates Course. Fully Qualified Matwork and Equipment Teacher 
  • Pre and Post Natal Pilates on the reformer 
  • Stott Pilates Work shop
  • Pilates Total Body Toning with Props
  • Certified Gyrotonic Level 1 Trainer 
  • Gyrotonic Level 2, Programme 1
  • Certified Level 1 Gyrokinesis Instructor 
  • Therapeutic Courses: Application of the 'Gyrotonic Expansion System' for the Pelvic Girdle, shoulder girdle and scoliosis
  • Gyrotonic Principles in the context of Osteopathy
  • London School of Sports Massage Therapist certification


“Through the experience of my health condition of the inner ear and its recovery through Pilates, I continue to explore the nature of our body and mind, learning how we can release blocked tensions, toxins and emotions, to help us feel more free, calm and balanced. My passion lies in guiding people who can’t find a way to improve their health, towards a recovery as life-changing as the one I experienced myself.”

 TO BOOK Contact Mila to make a booking on 07880633399 or email Mila at

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