Pilates Teacher and Nordic Walking Instructor

What Antje can do for you...

During her 12 years of teaching Antje developed a ‘good eye’ for what is going on in a person’s body. The connection of body and mind is a very important factor in how she helps clients to achieve their goals.
Antje has successfully worked with numerous clients on the rehabilitation of their backs, shoulders and hips. 

She also offers Nordic Walking tuition for people who are looking for a cardiovascular workout.

About Antje…

Antje moved to the UK twenty years ago from Germany. Her first career was in banking where she was sitting at a desk all day. She was a regular at the Physio until she was introduced to Pilates in 2002.  It had such a positive impact on her posture and overall wellbeing that she decided to become a teacher. Her comprehensive training for matwork and studio equipment was with Body Control Pilates, one of the leading teaching bodies in the UK. Before she came to Golborne Place she worked at Gordon Thomson’s studio in South Kensington. She continues her education and development by attending regular workshops and seminars.

She is also a Nordic Walking Instructor, trained by a Canadian organisation called Urban Poling.

Qualifications and Experience

  • Certified Body Control Pilates Matwork Teacher
  • Certified Body Control Pilates Studio Equipment Teacher
  • Pre and post natal Pilates
  • Various Workshops with Balanced Body, Eric Franklin and leading Physiotherapist in the UK
  • Pilates for older people
  • Certified Nordic walking instructor through Urban Poling


By learning and understanding the Pilates method, people will improve their functionality not only when they do the exercises but in their day to day work and activities. The awareness of body and mind and the efficient use of muscles will lead to a stronger, more flexible and younger looking body and an overall greater sense of wellbeing.

 TO BOOK Contact  Antje to make a booking on  07818425955 or email Antje at

For prices click here