Gyrotonic® and Gyrokinesis® Trainer Qualified Gyrotonic® Pre-Trainer

What Monica can do for you...

Gyrotonic and Gyrokinesis exercises are holistic and enhance overall health and fitness. With practice, the body gains strength and flexibility, balance and co-ordination while the mind is encouraged into a state of relaxation through the harmony and fluidity of the movement and the conscious use of breath. The principles of the Gyrotonic and Gyrokinesis methods help you feel and understand your natural potential.

About Monica…

Movement has been one the biggest joys of Monica's life. A former principal dancer with the Birmingham Royal Ballet, she has experienced diverse ways of expressing herself through ballet and contemporary dance, understanding the power and potential of the human body.

A broken foot while she was studying at the Royal Ballet School led her to discover Pilates for the first time, and turned what could have been a traumatic time into a journey of self-discovery. It was later in her career, while guesting with the Scottish Ballet, that Monica came across the Gyrotonic method. Applying the principles of this modality to her dancing led her to experience a wonderful freedom and a great understanding of her body's natural potential. A deep-rooted belief in the Gyrotonic Expansion System led her to train as a Gyrotonic teacher when she returned from a period of traveling abroad.

Throughout her career, traveling through many countries and dancing with a number of international companies, Monica has worked closely with a number of top Pilates and Gyrotonic instructors, medical teams and therapeutic practitioners. These experiences have led her to create 'Golborne Place', a centre for well-being which incorporates a variety of services under an artistic umbrella.

Monica is a Governor of the Royal Ballet and works in collaboration with the prestigious international Dance Competition 'Prix de Lausanne' in Switzerland.

Qualifications and Experience

  • Certified Gyrotonic Level 1 Trainer 
  • Gyrotonic Level 2, Programme 1
  • Certified Gyrokinesis Level 1 Trainer
  • Certified Jumping-Stretching-Board trainer, Specialised Equipment from the ‘Gyrotonic Expansion System’.
  • Gyrotonic Pre/Post natal. 
  • Therapeutic Course : Application of the 'Gyrotonic Expansion System' for the Pelvic Girdle and Lumbar Spine, shoulder girdle and scoliosis.
  • Gyrotonic Principles in the context of Osteopathy


“Based on a deep understanding of the body, I believe that movement is an expression deeply rooted in the essence of being alive. As a director of 'Golborne Place' I am proud to be working alongside a fabulous team of teachers and therapists.”

 TO BOOK Contact Monica to make a booking on 07944125530 or email Monica at

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